Redux: How I Eat My Veggies

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In the summer of 2015, I was profoundly proud of myself for figuring out how to eat my vegetables. I am doing the CSA again this year – by myself this time – and am still just as proud. Possibly more so. Read on to find out how I managed this amazing feat. 

A big old pile of green vegetablesI’ve done it.

I figured out how to eat vegetables.

Maybe everyone else figured this out a long time ago. But it took me until this year to figure out how to stuff myself with plant parts all summer long.

It’s a two-step process. One, a service. The second, a device on my refrigerator door.

First, the service. A few months back I signed up for a CSA. It’s also known as a farm share, and it stands for community-supported agriculture. I really am supporting my community; the farmer is a 20-something that I’ve known since he was a kid, running props backstage at a show I was in. I wrote my check for $470 and I figured, even if all the crops fail, at least I will have helped the kid try out farming his own piece of land. It may seem like a lot of money, but a friend agreed to split the share with me and it comes to about $10 a week for each of us for a good long stretch, from June to Thanksgiving. And, so far, the farm seems to be doing fine.

A CSA can be like a terrifying vegetable tsunami. A couple of times in past summers I’d picked up some friends’ share, from a different farm, when they were out of town. I was faced with a large quantity of greens with names like “mizuna” that I had never heard of and had no idea how to eat. I learned what a kohlrabi looks like and found out that mustard greens of all sorts can be tasty when stir-fried.

“Vegetable” is a funny category. Everyone knows a tomato is a fruit. They even look like fruit, all red and squashy. But they aren’t the only ones. Look inside a cucumber–those are seeds. Same with zucchini and all the other squash. Peppers. Eggplants. Green beans. Every one of these is the plant’s fruit, its reproductive organ. Somehow we lump them all in with the actual vegetative parts—the stems (celery, rhubarb), roots (carrots, turnips), leaves (kale, lettuce), and goofy starch-storage organs (potatoes).

I am a believer in the Michael Pollan theory of eating: Eat food. Not too much. Mostly plants. I love vegetables–I entirely prefer them to the foods we call fruits. But I find it difficult to eat a vegetable-based diet. Left to myself, I will stick with the ones I understand. Carrots are the best because they never go bad. Green beans are the best because they taste like heaven. Broccoli is quick to cook and reasonably tasty. Sweet potatoes are good, but generally cook for a long time, which means they require patience. These familiar vegetables get repetitive.

And there’s the problem of decision-making. When I go to the grocery store or even the farmer’s market, with its fresher and more interesting foods, I have to make choices. How many potatoes to get? Will I eat them? Are they worth that much? Does the other stall have them for cheaper? If I buy a winter squash, will I actually cook it or will it sit on the counter until I get tired of looking at it? How do you even cook an eggplant, anyway?

With the CSA, the choices evaporate. (Psychologists will tell you this is a good thing.) The vegetables appear, and all I have to do is decide what to do with them. The contents of the CSA bag become the elements of a constant, rolling puzzle: how do I convert these plants into food? And how do I do it before they rot?

Beet greens will go bad first. (I made this with beet greens yesterday and it was fantastic, plus it used up that dumb can of chickpeas.) Chard might go a bit longer. Zucchini will last, but not forever. (I eat this several times a week now and I’m never sorry.) The beets can sit around until I come up with an idea for them. (Ideas accepted in the comments.)

Now, for the second thing: The device on my refrigerator door. The entire vegetable problem-solving enterprise is tied together by this one tool.

A white board on a refrigerator door, with a list of vegetables and fruits.Vegetables used to go bad just because I would forget I had them. I came up with this plan a year or two ago. When a fruit or vegetable comes into the house I write it on the board, make notes on when I might eat it, and maybe add a star if it’s going to rot soon. When it’s gone, I wipe off its name. It works for things that came from the store or farmers market (grapefruit, peaches, blueberries, green onions) and for CSA contents, too (everything else).

Ta-da. I did it. I’m eating tons of vegetables. You’re welcome, future self.

Photos: Vegetables: Shutterstock; Whiteboard: me.

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6 thoughts on “Redux: How I Eat My Veggies

  1. Well done Helen, but “How do you even cook an eggplant anyway”, “it used up that dumb can of chickpeas” ! Really. Get a Middle-Eastern cookbook, or better still, meet someone from Lebanon or Syria who will share their traditional foods with you.

  2. Aubergine (or Eggplant to you) and Lentil Curry, that’s how you cook them. Or roasted. Courgettes (zucchini) can be grated and added to mince-meat to bulk up a Chilli (so you can use less meat, and sneak a veg in when you’re not looking). Actually if you add lentils to the grated courgette, you can ditch the mince altogether… Works well in enchiladas too.

  3. Anything that can be sliced can be roasted, preferably with garlic, or a mashed garlic paste:

    take most of a head of garlic, peel and put in a (heavy duty, preferably marble) mortar, add some coarse salt, and pound until you have deeply garlicky paste. At this point you can dribble olive oil into the mixture and stir well – it will emulsify and be AMAZING, and also pretty sturdy. Spread on bread, veg, crackers, any other thing that requires garlic. For some reason a food processor version of this is not so good (my theory is cell walls and some other thing) so a mortar and pestle is a requirement.

  4. Cooked beetroot, sliced, orange or mandarin, sliced, Feta (goat cheese), cubed, red onion, sliced. A handful of chopped parsley and some dill.Good olive oil, drizzled over and a fresh crusty loaf. A colourful side dish for a weekend lunch.Also good when topped with yoghurt.

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