In 2018, I wrote the post below about bedtime procrastination. The term was new to me, the concept was not. I was a bedtime procrastinator. And, spoiler alert, I still am a bedtime procrastinator. Zero improvement. There’s a new term now, an even more delicious one: Revenge bedtime procrastination. Here’s how a Web MD article […]
bedtime
Yesterday at 8:23am, my husband texted me a link. No note, just a string of random letters and slashes and dots. I clicked and landed on a research article titled “Why don’t you go to bed on time?” The manuscript begins like this: “Most people do not get enough sleep on work days despite sleep’s […]