This week, you may have seen the following headline in your feeds: “Not exercising enough is worse for you than smoking and diabetes, study suggests.” For 122,000 patients at the Cleveland Clinic, better fitness—as demonstrated by better performance on a treadmill test–strongly predicted longer lives. Because there have been some questions about possible health risks […]
walking
The other afternoon, at work, I suddenly got stuck thinking about a couple of things I’m worried about–and which I’m going to do, even though they make me want to hide under the covers. I expect my medal any day now. By the end of the day, I was jumpy and exhausted from pointless worrying, […]
Back in April, somebody at the community garden got ambitious. Weeds usually grow pretty profusely around the edges of the garden. But on one Thursday in April, when I walked by on my way to work, the weeds in the corner I pass every day had been completely turned over, in preparation for vegetables. I […]
Ever since I learned that lichen lives in the city, I can’t stop seeing it. I wrote about lichen two weeks ago in this space—about learning that some lichen thrives in the city and that there are many, many more types of lichen than I’d realized. Since my first phone call with a guy who […]
My commute is the best part of my day. I know this is not normal. I live in the Northeast megalopolis. Commuting means drivers who are great at texting but unfamiliar with turn signals. Commuting means listening to people paid to be “funny” on drive-time radio. Commuting means waiting on a crowded platform for a […]