Hug It Out

There are hugs, and then there are hugs. Am I right? Hugging is not one-size-fits-all. It’s a skill, partly innate, and not everyone has it. We all know people who are huggers, and people who just aren’t. There are also people who like to be hugged and people who curl away as a hugger approaches, even flinching a little […]

Guest Post: Tears of the Warrior

Recently, in a yoga class, I started crying. The tears welled up as I took a bind while in side-angle pose (look it up) and finally dribbled down as we settled into our final position—lying flat on the mat. Then they just kept coming. Soon I was hup-supping (as my husband’s grandmother used to say) […]

Want to Erase Fear Memories? Put Down the Booze, Pick Up the Pot.

Tomorrow marks the 11th anniversary of the terrorist attacks on the World Trade Center, which killed nearly 3,000 people and traumatized hundreds of thousands of others. One out of four witnesses to that awful scene — fires, blood, flying glass and metal and stone and people — developed post-traumatic stress disorder (PTSD), characterized by fearful […]

Science Metaphors (cont.): Critical Opalescence

I’m aging.  I love too many people whose health and wellbeing is too uncertain.  I want to write about too many things, each one requiring too much time and too many brains.  I take on too many assignments and some of the most important are outside my talents and over my head.  I can’t keep […]